Here and Now

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I found this picture while looking for something to give you, my readers, clarity in life. This picture is supposed to show the milky way, well it definitely shows a lot of stars.
When life is too hectic, or when you’ve been hurt, or when you feel like screaming “Screw it, I’m done!” take a minute, look around you and just breathe.
Personally I need a certain amount of ‘me’ time or else my life feels off kilter. I’m actually going through that right now. My me time includes walks in the wee, quiet hours and having the city all to myself. I look up at the sky and just bask in how insignificant my petty problems are. I remove myself from all my worries and just enjoy how beautiful things are ‘right now’. It’s quite refreshing.

We all have this ability, just wear blinders for at least 1 hour a day and completely enjoy the here and now of whatever you choose to do for that hour. The ‘here and now’ philosophy is invigorating. We’re so used to holding on to our worry, as if worry will change anything, and think of ‘relaxing’ as something that only happens on holidays or on getaways. We all have this ability every hour of every single day. We can be as relaxed and carefree as we want/need to be whenever we want/need to be. It does not mean not being responsible, it means taking our mental and physical health into consideration. Worry causes very real health problems.
When you do this and mentally regroup it can help put you back on track, help you see your path forward more clearly. Meditation is all about this.

If you try this and find it really works for you (if it doesn’t then you’re doing something wrong) then you should look into Yoga. It has amazing results as an exercise and also has a meditative component to it; it’s very good at centering people. I can’t seem to link a video here so it’s listed at the end of the links. It’s about how Yoga had miraculous results on a disabled US paratrooper. It rendered me absolutely speechless. If you haven’t seen it it’s definitely worth a look.

Living in the here and now helps you let go of the past and not worry about the future and just enjoy the NOW. We don’t live in the past (it no longer exists) and we don’t live in the future (it never actually arrives) so why not actually live in the only option left?  Notice how many people don’t really live, they’re just gradually preparing for their death. Do you want to LIVE while you have the chance or do you want to exist with one foot in the grave? A stark visual, I know. Keep that in mind when someone comes up with a lame excuse for not enjoying some activity or event.

Life is made up of little moments; if you can’t enjoy the simplicity and joy at any given moment then life is truly passing you by. And that is just sad :( Just think of ‘the good old days’ – whenever that was for you. Now truly remember what it was like to live back then. It wasn’t actually as great as we remember, was it? It’s just that we’re looking back on those memories with rose-coloured glasses; only seeing the positive. Learn the art of seeing Life, at any given moment, with rose-coloured glasses. Once you develop that ability happiness will truly be at your finger tips!

When you stop worrying you actually start to notice everything around you. You will become happier and more appreciative. And guess what? Your life will get better! There is always Something to be thankful for. Want proof? Think of the ‘lucky’ people you know. Notice how happy they are? It’s not random luck, their happiness is Attracting ‘luck’ to them.

Letting go of worry will make you happier, healthier and keep you more centered. Your life will improve overall. And your goals will get bigger and bolder.

The secret to goals is to make them with only the end in mind. Don’t worry about how you’ll fulfill those goals, your mind will figure that out. Remember we only use about 10% of our brain. We underestimate it. Give your mind a problem and it will work on it in the background (the subconscious mind). This now ventures into the realm of Law of Attraction. More to come soon.

“Use your smile to change the world. Don’t let the world change your smile.”

I’m closing with this Spectacular photo taken of the night sky over Flagstaff, Arizona. Every Single One of those lights is a star. We have an entire solar system orbiting our star. Think about just how VAST the universe it. Take wonder in that. Look up at the night sky and bask in the awe of it. We’re part of something very wonderful and amazing. There is always Something to be grateful for :) Beauty abounds!

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