There’s one thing that enables almost Everything I’ve talked about so far. That is…
I never knew much about meditation and thought of it as a hippy or monk thing. I now realize how very wrong I was!
…You’re lying in bed or on the couch. You’re So comfortable! Just about to nod off, feeling so relaxed. Your mind is quieting down. Ever done this? Of course you have! Every single day. How else do you fall asleep? If you’ve never meditated, well then You, my friend, sort-of already do ;-)
Meditation is being still, being calm, and letting All thoughts go from your mind. Thoughts are like pesky children who like to keep coming back. Close the door and keep them in the other room. If they open the door then Lock it. One way to practice being thought free is to have a focal point, something to look at. Think only of that thing. When random thoughts come along, like floating helium balloons, push them along. Every balloon that comes your way, just push it along. With time and practice you’ll get better and better at this and will experience fewer and fewer balloons.
Candle flame is a good focal point, since it’s hypnotizing.
The Benefits to emptying your mind? I used to think it was bad to ‘not have a thought in my head’ as if that signified stupidity. But when lying down for the night I could never get my damn brain to shut up and just let me sleep! All through high school I’d lie in bed for an hour before my brain would give me reprieve – even though I had a set bedtime. As well as my sleeping problem I had poor control over my emotions or temper. I reacted to absolutely Everything.
When you are able to empty your mind you gain control over your thoughts and emotions. You are able to act, not react. You have control over your life. And meditating helps you see with clarity; you can see solutions to problems you’re currently dealing with, or see which decision you should make. You are also able to control negative thoughts, when they pop into your mind you can just pop them back out. Kind of like pushing that balloon along.
Meditation puts you in a state of balance and being balanced gives you optimum health, more happiness, better brain function (proven by studies), makes you more productive (you’re able to focus); enhances your life and career. There is No drug that can do all that!